Vitamin C is inversely associated with body mass. Adequate vitamin C levels facilitate the burning of more fat mass ( 11). Oranges provide your body with vitamin C ( 10).

This natural ingredient may help reduce appetite, thereby leading to weight loss. Foods high in fiber increase satiety (feeling of fullness) and decrease subsequent hunger pangs ( 9). Carrots are rich in beta-carotene and have numerous health benefits.Some other ingredients that you may add to this detox juice include mint, apples, and pears. You may also add grated ginger and beetroot to this orange and carrot juice to make it more nutritious, refreshing, and healthy. Add a pinch of salt, cumin seed powder, and cayenne pepper to add a kick to the drink.Add a tablespoon of honey or maple syrup and throw in some coriander leaves.Chop and toss them into the food processor to make a smoothie. Chamomile, turmeric, goji berry, and tulsi are some other options you can try. To prepare this popular beverage, boil a cup of water and add a piece of ginger to it. If you like DIY teas with detoxification benefits, you may also try ginger tea. You can easily use this fresh ingredient in numerous weight-loss detox drinks. Lemons are also known to have diuretic properties i X Help rid the body of excess sodium and water through the kidneys., which aid in the weight loss cleanse by helping in detoxifying the body and may potentially help burn fat ( 4).

Lemons are known to help one lose weight because of the presence of vitamin C – which is a powerful antioxidant that fights free radicals to reduce oxidative stress and aids in digestion.

This natural detoxifier is also known for its anti-inflammatory properties and is a calorie-free drink that may aid in weight loss. that may exhibit anti-adiposity i X Controlling or reducing weight and preventing obesity.

Green tea is a good source of catechins, i.e., dietary polyphenols i X Naturally occurring micronutrients in plants that include flavonoids and other similar antioxidants.

Green tea comes from the same plant as black tea but retains its color as it does not go through fermentation but is dried and steamed at high temperatures.

Fat loss drink at home